Slim Fit Weight loss

Fast weight loss doesn’t have to be just a dream.  You can make it happen.  Still, while possible, it isn’t easy.  It takes a very carefully designed approach to losing weight that quickly.  You are walking a very fine line between creating a big enough calorie deficit that will inspire your body to burn the fat while eating enough to maintain your metabolism at peak levels.  Moreover, the combination of macro-nutrients you eat has to be just right, or else you’ll be stuck with losing only those measly 1 or 2 pounds of fat a week, and that’s if you’re lucky.  Or worse, you may end up losing muscle mass instead of the fat you want to get rid of!So what kind of nutritional plan will it take to make fast weight loss a reality? One that forces your body to release fat.  And how can that be achieved?  By carefully controlling the primary fat storing hormone, which is insulin.  Insulin is designed to help the body accumulate fat, and it also helps it hold on to whatever fat it already has.  So it’s easy to see that insulin is bad news when it comes to fast weight loss.  Simply said, it’s impossible to lose fat rapidly if your body makes too much insulin.



Now how do you keep your body from producing insulin?  By avoiding food that stimulates insulin production.  The foods that do that are essentially sugary and starchy foods.  In fact, the Atkins diet and other low-carb diets work on that very principle, and while there has been quite a bit of controversy, it has become clear that low-carb diets do help people lose weight much more rapidly than the frequently touted alternative, the low-fat diet filled with carbs.So in order to lose fat rapidly, it’s essential to maintain a low-carb eating plan.  However, not just any low-carb plan will do.  In fact, just how low in carbs it should be depends on how much exercise you’ll do during any particular day.  More exercise means more carbs.  Less exercise means less carbs.  No exercise means no carbs other then those that occur naturally in very low carb food.  Why more carbs on days you’ll exercise?  To help you exercise harder, and to ensure that the exercise does what it’s supposed to do:  help you lose fat fast.


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