Weight Loss Diet
In order to weight less, we must eat less. In order to eat less, we must reprogram our subconscious mind, and use our subconscious power to believe, feel, and think, like a thin, lean person. If we can do this, our eating habits will change, and we will achieve rapid weight loss, natural weight loss, and healthy weight loss, permanently. I finally decided to lose weight during my second year of high school. I started on a "crash diet." I severely restricted my intake of food, and lost about 30 pounds fairly quickly. I was not even exercising. After I lost the weight , I noticed my appearance had changed. My forearms had become much thinner. My face was a bit drawn. I was lighter, and people complimented me on how skinny I had become, but I had the feeling that something was just not right. At the time I was not aware of the fact that that whenever we loss weight, we not only lose fat tissue, we also lose muscle tissue. If we are not exercising, and we severely limit our f...