Lena Heady

Green tea is another natural product that can help burn calories and decrease the amount of body fat. It boosts metabolism of the body and thus facilitates the burning of fat . Drinking green tea everyday is thought to be effective in reducing weight. Green tea supplements are also offered in the market. Psyllium husk, a well-known laxative and colon cleanser, seems to be helpful in reducing weight. It is rich in fiber and reduces hunger pangs by providing a sensation of fullness. Psyllium husk is sold in the market as supplements, tablets, and powder. This herb is beneficial to lower bad cholesterol levels in the body. Garcinia cambogia supplements are also used for losing weight Whey protein is another option for those who are in search of how to lose weight with natural fat supplements. It is obtained from milk and offers several health benefits. This milk product is high in protein, which uses more calories to get digested. Protein also gives a full feeling. If you want to use ...

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair.... Weight Loss Myth # 1  The more weight that I have to lose the more intense my exercise routine should be Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone ...